Nutrients in 300 calories of Toppings, nuts in syrup

Toppings, nuts in syrup.

Weight per 300 Calories

Toppings, nuts in syrup

67g

Toppings, nuts in syrup has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

300 kcal ▼

Macro Nutrients

Toppings, nuts in syrup

Energy300 kcal

10.3%

Toppings, nuts in syrup have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Toppings, nuts in syrup have 14.732142857143 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Toppings, nuts in syrup have 1.3125 g of Saturated Fat per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.62 g

101%

Toppings, nuts in syrup have 1.6205357142857 g of Omega 3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.57 g

44.5%

Toppings, nuts in syrup have 7.5669642857143 g of Omega 6 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, nuts in syrup have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Toppings, nuts in syrup have 38.892857142857 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, nuts in syrup have 24.589285714286 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.05%

Toppings, nuts in syrup have 1.5401785714286 g of Fiber per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.4%

Toppings, nuts in syrup have 3.0133928571429 g of Protein per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, nuts in syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Toppings, nuts in syrup have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Toppings, nuts in syrup have 0.12053571428571 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Toppings, nuts in syrup have 0.080357142857143 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Toppings, nuts in syrup have 0.24977678571429 mg of Vitamin B3 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.77%

Pantothenic acid

Toppings, nuts in syrup have 0.13861607142857 mg of Vitamin B5 per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.17%

Pyridoxine

Toppings, nuts in syrup have 0.11919642857143 mg of Vitamin B6 per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.4 μg

4.35%

Folates and Folic Acid

Toppings, nuts in syrup have 17.410714285714 μg of Vitamin B9 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, nuts in syrup have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Toppings, nuts in syrup have 0.20089285714286 mg of Vitamin C per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, nuts in syrup have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

1.03%

Tocopherols and Tocotrienols

Toppings, nuts in syrup have 0.15401785714286 mg of Vitamin E per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Toppings, nuts in syrup have 0.60267857142857 μg of Vitamin K per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup

Calcium23.4 mg

2.34%

Toppings, nuts in syrup have 23.4375 mg of Calcium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Toppings, nuts in syrup have 0.36160714285714 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.8%

Toppings, nuts in syrup have 0.703125 mg of Iron per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.6%

Toppings, nuts in syrup have 36.160714285714 mg of Magnesium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Toppings, nuts in syrup have 0.80825892857143 mg of Manganese per 300 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Toppings, nuts in syrup have 79.017857142857 mg of Phosphorus per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.97%

Toppings, nuts in syrup have 101.11607142857 mg of Potassium per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Toppings, nuts in syrup have 1.40625 μg of Selenium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.88%

Toppings, nuts in syrup have 28.125 mg of Sodium per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Toppings, nuts in syrup have 0.703125 mg of Zinc per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.84 g

0.27%

Toppings, nuts in syrup have 9.8370535714286 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toppings, nuts in syrup:

300 calories of Toppings, nuts in syrup has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Toppings, nuts in syrup:

300 calories of Toppings, nuts in syrup is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Toppings, nuts in syrup:

300 calories of Toppings, nuts in syrup has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fat.
This sweet has some Saturated Fat, Fiber and Protein.

Compare Toppings, nuts in syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toppings, nuts in syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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