Nutrients in 1 kilogram of Toppings, nuts in syrup

Toppings, nuts in syrup.

Macros Ratio

Protein Fat Carbs

44%

52%

1 kg ▼

Macro Nutrients

Toppings, nuts in syrup

Energy4480 kcal

154%

Toppings, nuts in syrup have 4480 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat220 g

227%

Toppings, nuts in syrup have 220 g of Fat per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61.3%

Toppings, nuts in syrup have 19.6 g of Saturated Fat per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 324 g

1513%

Toppings, nuts in syrup have 24.2 g of Omega 3 per 1 kilogram, which is 1513% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6113 g

665%

Toppings, nuts in syrup have 113 g of Omega 6 per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, nuts in syrup have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate581 g

447%

Toppings, nuts in syrup have 580.8 g of Carbohydrate per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars367 g

506%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, nuts in syrup have 367.2 g of Sugars per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Toppings, nuts in syrup have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Toppings, nuts in syrup have 45 g of Protein per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, nuts in syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Toppings, nuts in syrup have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

150%

Thiamine

Toppings, nuts in syrup have 1.8 mg of Vitamin B1 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Toppings, nuts in syrup have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Toppings, nuts in syrup have 3.73 mg of Vitamin B3 per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.4%

Pantothenic acid

Toppings, nuts in syrup have 2.07 mg of Vitamin B5 per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.78 mg

137%

Pyridoxine

Toppings, nuts in syrup have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Toppings, nuts in syrup have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, nuts in syrup have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Toppings, nuts in syrup have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, nuts in syrup have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Toppings, nuts in syrup have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Toppings, nuts in syrup have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup

Calcium350 mg

35%

Toppings, nuts in syrup have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.4 mg

600%

Toppings, nuts in syrup have 5.4 mg of Copper per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

131%

Toppings, nuts in syrup have 10.5 mg of Iron per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Toppings, nuts in syrup have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

525%

Toppings, nuts in syrup have 12.07 mg of Manganese per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1180 mg

169%

Toppings, nuts in syrup have 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1510 mg

44.4%

Toppings, nuts in syrup have 1510 mg of Potassium per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Toppings, nuts in syrup have 21 μg of Selenium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Toppings, nuts in syrup have 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Toppings, nuts in syrup have 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Toppings, nuts in syrup have 146.9 g of Water per 1 kilogram, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toppings, nuts in syrup:

1 kilogram of Toppings, nuts in syrup has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This sweet has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Toppings, nuts in syrup:

1 kilogram of Toppings, nuts in syrup has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 1 kilogram of Toppings, nuts in syrup:

1 kilogram of Toppings, nuts in syrup has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.

Compare Toppings, nuts in syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toppings, nuts in syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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