Sweetener, syrup, agaveSweetener, syrup, agave31004.50000764680556124020.9
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder3800101.830.443.48097997222722.672200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink19206.90.260.170.4204894652011867432.2
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white196070.250.170.4204994451801639732.2
Powder LemonadeBeverages, Lemonade, powder376010.51.50.524.05097694717527.574440
Prune pureePrune puree257020.16NANA0651390139223NA3321
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
MolassesMolasses290010.1800.5074774712811929400
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins441015854.47.4553.3NA69033183.4591823358.6
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420920.193.32077645274.642.73357459
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.7
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type4440198980.5717NA65837163.383.42211836.3
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Cola without CaffeineCarbonated Cola Without Caffeine410000001061066144.8000
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry46000.01NANA01281226158361.9
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
MisoMiso19806010.34.0524.8025462600054128
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4100000010410458.743.2000.9
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
ColaRegular Carbonated Cola4202.500001049958.441000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.9
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine4000.2000010189.85231.36.500.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Cranberry Juice CocktailBeverages, Cranberry juice cocktail5203.4NANANANA12311451.756.85.5NA0
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.855222
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled54010.090.230.35013511949.768000
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink4900.10.01NANA012011449451862.2
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32001073.45.8316.2NA52883.64934.603531.3
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32001073.45.8316.2NA52883.64934.603531.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened4502.200001089547.7361100
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 vegan food with most amount of fructose per 1 kilogram are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates