Regular Carbonated Cola has 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Regular Carbonated Cola has 103.6 g of Carbohydrate per 1 kilogram, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Regular Carbonated Cola has 58.4 g of Fructose per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Regular Carbonated Cola has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Regular Carbonated Cola has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Regular Carbonated Cola has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Regular Carbonated Cola has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Regular Carbonated Cola has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Regular Carbonated Cola has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Regular Carbonated Cola has 0.03 mg of Manganese per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Regular Carbonated Cola has 50 mg of Potassium per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Regular Carbonated Cola has 893.6 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Regular Carbonated Cola:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Regular Carbonated Cola:
1 kilogram of Cola has a good amount of Copper, Phosphorus and Zinc.
It has some Iron.
While 1 kilogram of product has trace amounts of Calcium, Manganese, Potassium, Selenium and Sodium, it has no Magnesium.
Macronutrients in 1 kilogram of Regular Carbonated Cola:
1 kilogram of Cola has outstanding amounts of Sugars and Fructose.
It is an excellent source of Carbohydrate.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.