Lets compare vitamin content per 1 kilogram of Cola vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cola vs Carrots:
Raw Carrots contain 33 times more Calcium, 6.4 times more Copper, 15 times more Iron, more Magnesium, 47.7 times more Manganese, 3.9 times more Phosphorus, 64 times more Potassium, 23 times more Sodium and 2.7 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Carrots have similar amounts of Water per 1 kg.
Both Regular Carbonated Cola as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Regular Carbonated Cola has 2.1 times more Sugars and 10.6 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Regular Carbonated Cola as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.