Nutrients in 300 calories of Cola

Regular Carbonated Cola, also known as soft drink, pop, soda.

Weight per 300 Calories

Cola

714g

Regular Carbonated Cola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Cola

Energy300 kcal

10.3%

Regular Carbonated Cola has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Regular Carbonated Cola has 1.7857142857143 g of Fat per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Carbonated Cola has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Carbonated Cola has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Carbonated Cola has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Carbonated Cola has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Regular Carbonated Cola has 74 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Carbonated Cola has 71 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose41.7 g

57.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Carbonated Cola has 41.714285714286 g of Fructose per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.3 g

Regular Carbonated Cola has 29.285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Carbonated Cola has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Carbonated Cola has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Regular Carbonated Cola has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cola

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Carbonated Cola has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Regular Carbonated Cola has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Regular Carbonated Cola has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Regular Carbonated Cola has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Regular Carbonated Cola has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Regular Carbonated Cola has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Carbonated Cola has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Carbonated Cola has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Carbonated Cola has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Carbonated Cola has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Carbonated Cola has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Carbonated Cola has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cola

Calcium7.14 mg

0.71%

Regular Carbonated Cola has 7.1428571428571 mg of Calcium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Regular Carbonated Cola has 0.05 mg of Copper per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.8%

Regular Carbonated Cola has 0.14285714285714 mg of Iron per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Regular Carbonated Cola has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.93%

Regular Carbonated Cola has 0.021428571428571 mg of Manganese per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.3 mg

9.2%

Regular Carbonated Cola has 64.285714285714 mg of Phosphorus per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.7 mg

1.05%

Regular Carbonated Cola has 35.714285714286 mg of Potassium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Regular Carbonated Cola has 0.71428571428571 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Regular Carbonated Cola has 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Regular Carbonated Cola has 0.64285714285714 mg of Zinc per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water638 g

17.3%

Regular Carbonated Cola has 638.28571428571 g of Water per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Regular Carbonated Cola:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Regular Carbonated Cola:

300 calories of Cola has a good amount of Phosphorus.
It has some Copper and Zinc.
While 300 calories of product has trace amounts of Calcium, Iron, Manganese, Potassium, Selenium and Sodium, it has no Magnesium.

Macronutrients in 300 calories of Regular Carbonated Cola:

300 calories of Cola has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Regular Carbonated Cola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cola

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Carbonated Cola with: