Regular Carbonated Cola has 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Regular Carbonated Cola has 46.9921312 g of Carbohydrate per 1 pound, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Regular Carbonated Cola has 26.4897728 g of Fructose per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Regular Carbonated Cola has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Regular Carbonated Cola has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Regular Carbonated Cola has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Regular Carbonated Cola has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Regular Carbonated Cola has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Regular Carbonated Cola has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Regular Carbonated Cola has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Regular Carbonated Cola has 0.03175144 mg of Copper per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Regular Carbonated Cola has 0.01360776 mg of Manganese per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Regular Carbonated Cola has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Regular Carbonated Cola has 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Regular Carbonated Cola has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Regular Carbonated Cola has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Regular Carbonated Cola has 405.3298112 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Regular Carbonated Cola:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Regular Carbonated Cola:
1 pound of Cola has some Copper, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Iron, Selenium and Sodium, it has no Calcium, Magnesium, Manganese and Potassium.
Macronutrients in 1 pound of Regular Carbonated Cola:
1 pound of Cola is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.