Lets compare vitamin content per 1 pound of Cola vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cola vs Boiled Kidney Beans:
Regular Carbonated Cola has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 30.9 times more Copper, 111 times more Iron, more Magnesium, 143.3 times more Manganese, 15.3 times more Phosphorus, 81 times more Potassium, 11 times more Selenium and 11.1 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 1 pound:
Regular Carbonated Cola has 31.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.