Nutrients in 1 kilogram of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

63%

1 kg ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy4410 kcal

152%

Cookies, oatmeal, with raisins have 4410 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat158 g

162%

Cookies, oatmeal, with raisins have 157.6 g of Fat per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat54.4 g

170%

Cookies, oatmeal, with raisins have 54.39 g of Saturated Fat per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.45 g

466%

Cookies, oatmeal, with raisins have 7.45 g of Omega 3 per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 653.3 g

314%

Cookies, oatmeal, with raisins have 53.3 g of Omega 6 per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate690 g

530%

Cookies, oatmeal, with raisins have 689.5 g of Carbohydrate per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars331 g

457%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 331.4 g of Sugars per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose83.4 g

115%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 83.4 g of Fructose per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59 g

Cookies, oatmeal, with raisins have 59 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose182 g

Cookies, oatmeal, with raisins have 182 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Cookies, oatmeal, with raisins have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.6 g

105%

Cookies, oatmeal, with raisins have 58.6 g of Protein per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.8 mg

234%

Thiamine

Cookies, oatmeal, with raisins have 2.81 mg of Vitamin B1 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.16 mg

166%

Riboflavin

Cookies, oatmeal, with raisins have 2.16 mg of Vitamin B2 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 20.71 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

Cookies, oatmeal, with raisins have 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.3%

Pyridoxine

Cookies, oatmeal, with raisins have 0.68 mg of Vitamin B6 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium280 mg

28%

Cookies, oatmeal, with raisins have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Cookies, oatmeal, with raisins have 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Cookies, oatmeal, with raisins have 23 mg of Iron per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Cookies, oatmeal, with raisins have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8 mg

349%

Cookies, oatmeal, with raisins have 8.02 mg of Manganese per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1140 mg

163%

Cookies, oatmeal, with raisins have 1140 mg of Phosphorus per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Cookies, oatmeal, with raisins have 2300 mg of Potassium per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Cookies, oatmeal, with raisins have 59 μg of Selenium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3220 mg

215%

Cookies, oatmeal, with raisins have 3220 mg of Sodium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Cookies, oatmeal, with raisins have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.8 g

2.16%

Cookies, oatmeal, with raisins have 79.8 g of Water per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, oatmeal, with raisins:

1 kilogram of Cookies, oatmeal, with raisins has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 kilogram of Cookies, oatmeal, with raisins:

1 kilogram of Cookies, oatmeal, with raisins has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cookies, oatmeal, with raisins:

1 kilogram of Cookies, oatmeal, with raisins has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 1 kilogram of Cookies, oatmeal, with raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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