Nutrients in 300 calories of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Weight per 300 Calories

Cookies, oatmeal, with raisins

68g

Cookies, oatmeal, with raisins has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

63%

300 kcal ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy300 kcal

10.3%

Cookies, oatmeal, with raisins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Cookies, oatmeal, with raisins have 10.721088435374 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Cookies, oatmeal, with raisins have 3.7 g of Saturated Fat per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.7%

Cookies, oatmeal, with raisins have 0.50680272108844 g of Omega 3 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.63 g

21.3%

Cookies, oatmeal, with raisins have 3.6258503401361 g of Omega 6 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate47 g

36%

Cookies, oatmeal, with raisins have 46.904761904762 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 22.544217687075 g of Sugars per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.67 g

7.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 5.6734693877551 g of Fructose per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Cookies, oatmeal, with raisins have 4.0136054421769 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.4 g

Cookies, oatmeal, with raisins have 12.380952380952 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.24 g

5.9%

Cookies, oatmeal, with raisins have 2.2448979591837 g of Fiber per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.1%

Cookies, oatmeal, with raisins have 3.9863945578231 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

16%

Thiamine

Cookies, oatmeal, with raisins have 0.19115646258503 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Cookies, oatmeal, with raisins have 0.1469387755102 mg of Vitamin B2 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 1.408843537415 mg of Vitamin B3 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Cookies, oatmeal, with raisins have 0.27006802721088 mg of Vitamin B5 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.56%

Pyridoxine

Cookies, oatmeal, with raisins have 0.046258503401361 mg of Vitamin B6 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 23.809523809524 μg of Vitamin B9 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium19 mg

1.9%

Cookies, oatmeal, with raisins have 19.047619047619 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Cookies, oatmeal, with raisins have 0.094557823129252 mg of Copper per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.6%

Cookies, oatmeal, with raisins have 1.5646258503401 mg of Iron per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Cookies, oatmeal, with raisins have 23.12925170068 mg of Magnesium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Cookies, oatmeal, with raisins have 0.54557823129252 mg of Manganese per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.6 mg

11%

Cookies, oatmeal, with raisins have 77.551020408163 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Cookies, oatmeal, with raisins have 156.46258503401 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.3%

Cookies, oatmeal, with raisins have 4.0136054421769 μg of Selenium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium219 mg

14.6%

Cookies, oatmeal, with raisins have 219.04761904762 mg of Sodium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Cookies, oatmeal, with raisins have 0.4421768707483 mg of Zinc per 300 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.43 g

0.15%

Cookies, oatmeal, with raisins have 5.4285714285714 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, oatmeal, with raisins:

300 calories of Cookies, oatmeal, with raisins has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 300 calories of Cookies, oatmeal, with raisins:

300 calories of Cookies, oatmeal, with raisins is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, oatmeal, with raisins:

300 calories of Cookies, oatmeal, with raisins is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fructose and Protein.
It also has some Fiber.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 300 calories of Cookies, oatmeal, with raisins

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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