Nutrients in 14 ounces of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

63%

14 oz ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy1750 kcal

60.4%

Cookies, oatmeal, with raisins have 1750.29813 kcal of Energy per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.6 g

64.5%

Cookies, oatmeal, with raisins have 62.5503368 g of Fat per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.6 g

67.5%

Cookies, oatmeal, with raisins have 21.58701027 g of Saturated Fat per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.96 g

185%

Cookies, oatmeal, with raisins have 2.95685285 g of Omega 3 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Cookies, oatmeal, with raisins have 21.1543969 g of Omega 6 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate274 g

211%

Cookies, oatmeal, with raisins have 273.6577235 g of Carbohydrate per 14 ounces, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 131.5303402 g of Sugars per 14 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33 g

45.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 33.1008762 g of Fructose per 14 ounces, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.4 g

Cookies, oatmeal, with raisins have 23.416687 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose72.2 g

Cookies, oatmeal, with raisins have 72.234526 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Cookies, oatmeal, with raisins have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.3 g

41.5%

Cookies, oatmeal, with raisins have 23.2579298 g of Protein per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

93%

Thiamine

Cookies, oatmeal, with raisins have 1.11526933 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66%

Riboflavin

Cookies, oatmeal, with raisins have 0.85728888 mg of Vitamin B2 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.4%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 8.21965403 mg of Vitamin B3 per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg

31.5%

Pantothenic acid

Cookies, oatmeal, with raisins have 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Cookies, oatmeal, with raisins have 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium111 mg

11%

Cookies, oatmeal, with raisins have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Cookies, oatmeal, with raisins have 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.13 mg

114%

Cookies, oatmeal, with raisins have 9.128539 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Cookies, oatmeal, with raisins have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

138%

Cookies, oatmeal, with raisins have 3.18308186 mg of Manganese per 14 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Cookies, oatmeal, with raisins have 452.45802 mg of Phosphorus per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium913 mg

27%

Cookies, oatmeal, with raisins have 912.8539 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Cookies, oatmeal, with raisins have 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1278 mg

85%

Cookies, oatmeal, with raisins have 1277.99546 mg of Sodium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Cookies, oatmeal, with raisins have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.7 g

0.86%

Cookies, oatmeal, with raisins have 31.6720614 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, oatmeal, with raisins:

14 ounces of Cookies, oatmeal, with raisins has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 14 ounces of Cookies, oatmeal, with raisins:

14 ounces of Cookies, oatmeal, with raisins has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, oatmeal, with raisins:

14 ounces of Cookies, oatmeal, with raisins has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 14 ounces of Cookies, oatmeal, with raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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