Nutrients in 5 ounces of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

63%

5 oz ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy625 kcal

21.6%

Cookies, oatmeal, with raisins have 625.106475 kcal of Energy per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Cookies, oatmeal, with raisins have 22.339406 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Cookies, oatmeal, with raisins have 7.709646525 g of Saturated Fat per 5 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66%

Cookies, oatmeal, with raisins have 1.056018875 g of Omega 3 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.56 g

44.4%

Cookies, oatmeal, with raisins have 7.55514175 g of Omega 6 per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate98 g

75%

Cookies, oatmeal, with raisins have 97.73490125 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 46.9751215 g of Sugars per 5 ounces, which is 64.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 11.8217415 g of Fructose per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.36 g

Cookies, oatmeal, with raisins have 8.3631025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.8 g

Cookies, oatmeal, with raisins have 25.798045 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.68 g

12.3%

Cookies, oatmeal, with raisins have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Cookies, oatmeal, with raisins have 8.3064035 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.4 mg

33%

Thiamine

Cookies, oatmeal, with raisins have 0.398310475 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.6%

Riboflavin

Cookies, oatmeal, with raisins have 0.3061746 mg of Vitamin B2 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.3%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 2.935590725 mg of Vitamin B3 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Cookies, oatmeal, with raisins have 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Cookies, oatmeal, with raisins have 0.0963883 mg of Vitamin B6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium39.7 mg

3.97%

Cookies, oatmeal, with raisins have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cookies, oatmeal, with raisins have 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.8%

Cookies, oatmeal, with raisins have 3.2601925 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Cookies, oatmeal, with raisins have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.4%

Cookies, oatmeal, with raisins have 1.13681495 mg of Manganese per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Cookies, oatmeal, with raisins have 161.59215 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Cookies, oatmeal, with raisins have 326.01925 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.36 μg

15.2%

Cookies, oatmeal, with raisins have 8.3631025 μg of Selenium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium456 mg

30.4%

Cookies, oatmeal, with raisins have 456.42695 mg of Sodium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.38%

Cookies, oatmeal, with raisins have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cookies, oatmeal, with raisins have 11.3114505 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, oatmeal, with raisins:

5 ounces of Cookies, oatmeal, with raisins is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 5 ounces of Cookies, oatmeal, with raisins:

5 ounces of Cookies, oatmeal, with raisins is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Cookies, oatmeal, with raisins:

5 ounces of Cookies, oatmeal, with raisins is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 5 ounces of Cookies, oatmeal, with raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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