Nutrients in 500 calories of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Weight per 500 Calories

Cookies, oatmeal, with raisins

113g

Cookies, oatmeal, with raisins has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

63%

500 kcal ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy500 kcal

17.2%

Cookies, oatmeal, with raisins have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Cookies, oatmeal, with raisins have 17.868480725624 g of Fat per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.17 g

19.3%

Cookies, oatmeal, with raisins have 6.1666666666667 g of Saturated Fat per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.8%

Cookies, oatmeal, with raisins have 0.84467120181406 g of Omega 3 per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.04 g

35.5%

Cookies, oatmeal, with raisins have 6.0430839002268 g of Omega 6 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate78 g

60%

Cookies, oatmeal, with raisins have 78.174603174603 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 37.573696145125 g of Sugars per 500 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.46 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 9.4557823129252 g of Fructose per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Cookies, oatmeal, with raisins have 6.6893424036281 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20.6 g

Cookies, oatmeal, with raisins have 20.634920634921 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.74 g

9.85%

Cookies, oatmeal, with raisins have 3.7414965986395 g of Fiber per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.64 g

12%

Cookies, oatmeal, with raisins have 6.6439909297052 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.5%

Thiamine

Cookies, oatmeal, with raisins have 0.31859410430839 mg of Vitamin B1 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Cookies, oatmeal, with raisins have 0.24489795918367 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 2.3480725623583 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Cookies, oatmeal, with raisins have 0.45011337868481 mg of Vitamin B5 per 500 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

Cookies, oatmeal, with raisins have 0.077097505668934 mg of Vitamin B6 per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 39.68253968254 μg of Vitamin B9 per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium31.7 mg

3.17%

Cookies, oatmeal, with raisins have 31.746031746032 mg of Calcium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Cookies, oatmeal, with raisins have 0.15759637188209 mg of Copper per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.6%

Cookies, oatmeal, with raisins have 2.6077097505669 mg of Iron per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.5 mg

9.18%

Cookies, oatmeal, with raisins have 38.548752834467 mg of Magnesium per 500 calories, which is 9.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.5%

Cookies, oatmeal, with raisins have 0.90929705215419 mg of Manganese per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.5%

Cookies, oatmeal, with raisins have 129.25170068027 mg of Phosphorus per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.67%

Cookies, oatmeal, with raisins have 260.77097505669 mg of Potassium per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Cookies, oatmeal, with raisins have 6.6893424036281 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium365 mg

24.3%

Cookies, oatmeal, with raisins have 365.07936507937 mg of Sodium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Cookies, oatmeal, with raisins have 0.73696145124717 mg of Zinc per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.05 g

0.24%

Cookies, oatmeal, with raisins have 9.047619047619 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, oatmeal, with raisins:

500 calories of Cookies, oatmeal, with raisins is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.

Minerals in 500 calories of Cookies, oatmeal, with raisins:

500 calories of Cookies, oatmeal, with raisins is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 500 calories of Cookies, oatmeal, with raisins:

500 calories of Cookies, oatmeal, with raisins is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 500 calories of Cookies, oatmeal, with raisins

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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