Nutrients in 7 ounces of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

63%

7 oz ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy875 kcal

30%

Cookies, oatmeal, with raisins have 875.149065 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.2%

Cookies, oatmeal, with raisins have 31.2751684 g of Fat per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.8 g

33.7%

Cookies, oatmeal, with raisins have 10.793505135 g of Saturated Fat per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Cookies, oatmeal, with raisins have 1.478426425 g of Omega 3 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.2%

Cookies, oatmeal, with raisins have 10.57719845 g of Omega 6 per 7 ounces, which is 62.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate137 g

105%

Cookies, oatmeal, with raisins have 136.82886175 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.8 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 65.7651701 g of Sugars per 7 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.6 g

23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 16.5504381 g of Fructose per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.7 g

Cookies, oatmeal, with raisins have 11.7083435 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Cookies, oatmeal, with raisins have 36.117263 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.55 g

17.2%

Cookies, oatmeal, with raisins have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Cookies, oatmeal, with raisins have 11.6289649 g of Protein per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.56 mg

46.5%

Thiamine

Cookies, oatmeal, with raisins have 0.557634665 mg of Vitamin B1 per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cookies, oatmeal, with raisins have 0.42864444 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 4.109827015 mg of Vitamin B3 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Cookies, oatmeal, with raisins have 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Cookies, oatmeal, with raisins have 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium55.6 mg

5.56%

Cookies, oatmeal, with raisins have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Cookies, oatmeal, with raisins have 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Cookies, oatmeal, with raisins have 4.5642695 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Cookies, oatmeal, with raisins have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Cookies, oatmeal, with raisins have 1.59154093 mg of Manganese per 7 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Cookies, oatmeal, with raisins have 226.22901 mg of Phosphorus per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Cookies, oatmeal, with raisins have 456.42695 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Cookies, oatmeal, with raisins have 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium639 mg

42.6%

Cookies, oatmeal, with raisins have 638.99773 mg of Sodium per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Cookies, oatmeal, with raisins have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cookies, oatmeal, with raisins have 15.8360307 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, oatmeal, with raisins:

7 ounces of Cookies, oatmeal, with raisins is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 7 ounces of Cookies, oatmeal, with raisins:

7 ounces of Cookies, oatmeal, with raisins is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Cookies, oatmeal, with raisins:

7 ounces of Cookies, oatmeal, with raisins has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fructose and Protein.
It also has a good amount of Fiber.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 7 ounces of Cookies, oatmeal, with raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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