Nutrients in 1 pound of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

63%

1 lb ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy2000 kcal

69%

Cookies, oatmeal, with raisins have 2000.34072 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71.5 g

73.7%

Cookies, oatmeal, with raisins have 71.4860992 g of Fat per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.7 g

77%

Cookies, oatmeal, with raisins have 24.67086888 g of Saturated Fat per 1 pound, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.38 g

211%

Cookies, oatmeal, with raisins have 3.3792604 g of Omega 3 per 1 pound, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

142%

Cookies, oatmeal, with raisins have 24.1764536 g of Omega 6 per 1 pound, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate313 g

241%

Cookies, oatmeal, with raisins have 312.751684 g of Carbohydrate per 1 pound, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars150 g

207%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 150.3203888 g of Sugars per 1 pound, which is 207% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 37.8295728 g of Fructose per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.8 g

Cookies, oatmeal, with raisins have 26.761928 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose82.6 g

Cookies, oatmeal, with raisins have 82.553744 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.4%

Cookies, oatmeal, with raisins have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Cookies, oatmeal, with raisins have 26.5804912 g of Protein per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.27 mg

106%

Thiamine

Cookies, oatmeal, with raisins have 1.27459352 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Cookies, oatmeal, with raisins have 0.97975872 mg of Vitamin B2 per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

58.7%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 9.39389032 mg of Vitamin B3 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Cookies, oatmeal, with raisins have 1.80076024 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Cookies, oatmeal, with raisins have 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Cookies, oatmeal, with raisins have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium127 mg

12.7%

Cookies, oatmeal, with raisins have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Cookies, oatmeal, with raisins have 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Cookies, oatmeal, with raisins have 10.432616 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Cookies, oatmeal, with raisins have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Cookies, oatmeal, with raisins have 3.63780784 mg of Manganese per 1 pound, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus517 mg

74%

Cookies, oatmeal, with raisins have 517.09488 mg of Phosphorus per 1 pound, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Cookies, oatmeal, with raisins have 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Cookies, oatmeal, with raisins have 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1461 mg

97%

Cookies, oatmeal, with raisins have 1460.56624 mg of Sodium per 1 pound, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.95 mg

27%

Cookies, oatmeal, with raisins have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Cookies, oatmeal, with raisins have 36.1966416 g of Water per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, oatmeal, with raisins:

1 pound of Cookies, oatmeal, with raisins has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 1 pound of Cookies, oatmeal, with raisins:

1 pound of Cookies, oatmeal, with raisins has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, oatmeal, with raisins:

1 pound of Cookies, oatmeal, with raisins has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 1 pound of Cookies, oatmeal, with raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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