Nutrients in 100 calories of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

baked cooked

Weight per 100 Calories

Cookies, oatmeal, with raisins

22.7g

Cookies, oatmeal, with raisins has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

63%

100 kcal ▼

Macro Nutrients

Cookies, oatmeal, with raisins

Energy100 kcal

3.45%

Cookies, oatmeal, with raisins have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Cookies, oatmeal, with raisins have 3.5736961451247 g of Fat per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.85%

Cookies, oatmeal, with raisins have 1.2333333333333 g of Saturated Fat per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Cookies, oatmeal, with raisins have 0.16893424036281 g of Omega 3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.1%

Cookies, oatmeal, with raisins have 1.2086167800454 g of Omega 6 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate15.6 g

12%

Cookies, oatmeal, with raisins have 15.634920634921 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, with raisins have 7.5147392290249 g of Sugars per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.9 g

2.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, oatmeal, with raisins have 1.891156462585 g of Fructose per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.34 g

Cookies, oatmeal, with raisins have 1.3378684807256 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.13 g

Cookies, oatmeal, with raisins have 4.1269841269841 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.75 g

1.97%

Cookies, oatmeal, with raisins have 0.74829931972789 g of Fiber per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Cookies, oatmeal, with raisins have 1.328798185941 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.064 mg

5.3%

Thiamine

Cookies, oatmeal, with raisins have 0.063718820861678 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.77%

Riboflavin

Cookies, oatmeal, with raisins have 0.048979591836735 mg of Vitamin B2 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, with raisins have 0.46961451247166 mg of Vitamin B3 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Cookies, oatmeal, with raisins have 0.090022675736961 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.2%

Pyridoxine

Cookies, oatmeal, with raisins have 0.015419501133787 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Cookies, oatmeal, with raisins have 7.9365079365079 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, with raisins

Calcium6.35 mg

0.63%

Cookies, oatmeal, with raisins have 6.3492063492063 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.5%

Cookies, oatmeal, with raisins have 0.031519274376417 mg of Copper per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Cookies, oatmeal, with raisins have 0.52154195011338 mg of Iron per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.7 mg

1.84%

Cookies, oatmeal, with raisins have 7.7097505668934 mg of Magnesium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Cookies, oatmeal, with raisins have 0.18185941043084 mg of Manganese per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Cookies, oatmeal, with raisins have 25.850340136054 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Cookies, oatmeal, with raisins have 52.154195011338 mg of Potassium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.34 μg

2.43%

Cookies, oatmeal, with raisins have 1.3378684807256 μg of Selenium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73 mg

4.87%

Cookies, oatmeal, with raisins have 73.015873015873 mg of Sodium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.34%

Cookies, oatmeal, with raisins have 0.14739229024943 mg of Zinc per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Cookies, oatmeal, with raisins have 1.8095238095238 g of Water per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, oatmeal, with raisins:

100 calories of Cookies, oatmeal, with raisins has some Vitamin B1, Vitamin B2 and Vitamin B3.
The product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 100 calories of Cookies, oatmeal, with raisins:

100 calories of Cookies, oatmeal, with raisins has a good amount of Manganese.
It has some Copper, Iron, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, oatmeal, with raisins:

100 calories of Cookies, oatmeal, with raisins has a good amount of Omega 3, Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Glucose and Sucrose.

Compare Cookies, oatmeal, with raisins with:

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Food Info

Nutrients in 100 calories of Cookies, oatmeal, with raisins

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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