Nutrients in 1 kilogram of Cranberry Juice Cocktail

Beverages, Cranberry juice cocktail.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Cranberry Juice Cocktail

Energy520 kcal

18%

Cranberry Juice Cocktail has 520 kcal of Energy per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Cranberry Juice Cocktail has 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate123 g

94%

Cranberry Juice Cocktail has 122.5 g of Carbohydrate per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Juice Cocktail has 114.1 g of Sugars per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51.7 g

71.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry Juice Cocktail has 51.7 g of Fructose per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose56.8 g

Cranberry Juice Cocktail has 56.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Cranberry Juice Cocktail has 5.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Cranberry Juice Cocktail has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice Cocktail

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Cranberry Juice Cocktail has 0.25 mg of Vitamin B3 per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Cranberry Juice Cocktail has 0.48 mg of Vitamin B5 per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry Juice Cocktail has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C335 mg

372%

Ascorbic acid

Cranberry Juice Cocktail has 335 mg of Vitamin C per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Juice Cocktail

Calcium30 mg

Cranberry Juice Cocktail has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Cranberry Juice Cocktail has 0.15 mg of Copper per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Cranberry Juice Cocktail has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cranberry Juice Cocktail has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cranberry Juice Cocktail has 0.6 mg of Manganese per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Cranberry Juice Cocktail has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Cranberry Juice Cocktail has 190 mg of Potassium per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Cranberry Juice Cocktail has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cranberry Juice Cocktail has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water874 g

23.6%

Cranberry Juice Cocktail has 873.9 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cranberry Juice Cocktail:

1 kilogram of Cranberry Juice Cocktail has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 1 kilogram of Cranberry Juice Cocktail:

1 kilogram of Cranberry Juice Cocktail is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Calcium, Iron and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 1 kilogram of Cranberry Juice Cocktail:

1 kilogram of Cranberry Juice Cocktail has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat.
It has no Glucose, Sucrose and Protein.

Compare Cranberry Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cranberry Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry Juice Cocktail with: