Cranberry Juice Cocktail has 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cranberry Juice Cocktail has 17.36406875 g of Carbohydrate per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Juice Cocktail has 16.17338975 g of Sugars per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cranberry Juice Cocktail has 7.32834575 g of Fructose per 5 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cranberry Juice Cocktail has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cranberry Juice Cocktail has 0.035436875 mg of Vitamin B3 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cranberry Juice Cocktail has 0.0680388 mg of Vitamin B5 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cranberry Juice Cocktail has 47.4854125 mg of Vitamin C per 5 ounces, which is 52.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cranberry Juice Cocktail has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cranberry Juice Cocktail has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.0850485 mg of Manganese per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cranberry Juice Cocktail has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cranberry Juice Cocktail has 26.932025 mg of Potassium per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cranberry Juice Cocktail has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cranberry Juice Cocktail has 123.87314025 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cranberry Juice Cocktail:
5 ounces of Cranberry Juice Cocktail is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
Minerals in 5 ounces of Cranberry Juice Cocktail:
5 ounces of Cranberry Juice Cocktail has some Manganese.
While 5 ounces of product has trace amounts of Copper, Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.
Macronutrients in 5 ounces of Cranberry Juice Cocktail:
5 ounces of Cranberry Juice Cocktail is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.