Nutrients in 500 calories of Cranberry Juice Cocktail

Beverages, Cranberry juice cocktail.

Weight per 500 Calories

Cranberry Juice Cocktail

962g

Cranberry Juice Cocktail has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Cranberry Juice Cocktail

Energy500 kcal

17.2%

Cranberry Juice Cocktail has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.27 g

3.37%

Cranberry Juice Cocktail has 3.2692307692308 g of Fat per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate118 g

91%

Cranberry Juice Cocktail has 117.78846153846 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Juice Cocktail has 109.71153846154 g of Sugars per 500 calories, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose49.7 g

68.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry Juice Cocktail has 49.711538461538 g of Fructose per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54.6 g

Cranberry Juice Cocktail has 54.615384615385 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.3 g

Cranberry Juice Cocktail has 5.2884615384615 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Cranberry Juice Cocktail has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice Cocktail

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Cranberry Juice Cocktail has 0.24038461538462 mg of Vitamin B3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.23%

Pantothenic acid

Cranberry Juice Cocktail has 0.46153846153846 mg of Vitamin B5 per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry Juice Cocktail has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C322 mg

358%

Ascorbic acid

Cranberry Juice Cocktail has 322.11538461538 mg of Vitamin C per 500 calories, which is 358% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Juice Cocktail

Calcium29 mg

2.9%

Cranberry Juice Cocktail has 28.846153846154 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Cranberry Juice Cocktail has 0.14423076923077 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Cranberry Juice Cocktail has 0.38461538461538 mg of Iron per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.6 mg

2.3%

Cranberry Juice Cocktail has 9.6153846153846 mg of Magnesium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Cranberry Juice Cocktail has 0.57692307692308 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.6 mg

1.37%

Cranberry Juice Cocktail has 9.6153846153846 mg of Phosphorus per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Cranberry Juice Cocktail has 182.69230769231 mg of Potassium per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19.2 mg

1.3%

Cranberry Juice Cocktail has 19.230769230769 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Cranberry Juice Cocktail has 0.19230769230769 mg of Zinc per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water840 g

22.7%

Cranberry Juice Cocktail has 840.28846153846 g of Water per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry Juice Cocktail:

500 calories of Cranberry Juice Cocktail has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 500 calories of Cranberry Juice Cocktail:

500 calories of Cranberry Juice Cocktail is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Calcium, Iron and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Cranberry Juice Cocktail:

500 calories of Cranberry Juice Cocktail has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat.
It has no Glucose, Sucrose and Protein.

Compare Cranberry Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry Juice Cocktail

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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