Nutrients in 100 calories of Cranberry Juice Cocktail

Beverages, Cranberry juice cocktail.

Weight per 100 Calories

Cranberry Juice Cocktail

192g

Cranberry Juice Cocktail has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Cranberry Juice Cocktail

Energy100 kcal

3.45%

Cranberry Juice Cocktail has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Cranberry Juice Cocktail has 0.65384615384615 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23.6 g

18%

Cranberry Juice Cocktail has 23.557692307692 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Juice Cocktail has 21.942307692308 g of Sugars per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.94 g

13.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry Juice Cocktail has 9.9423076923077 g of Fructose per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Cranberry Juice Cocktail has 10.923076923077 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.06 g

Cranberry Juice Cocktail has 1.0576923076923 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Cranberry Juice Cocktail has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry Juice Cocktail

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.048 mg

0.3%

Niacin, nicotinic acid, niacinamide

Cranberry Juice Cocktail has 0.048076923076923 mg of Vitamin B3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.092 mg

1.85%

Pantothenic acid

Cranberry Juice Cocktail has 0.092307692307692 mg of Vitamin B5 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Cranberry Juice Cocktail has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C64.4 mg

71.6%

Ascorbic acid

Cranberry Juice Cocktail has 64.423076923077 mg of Vitamin C per 100 calories, which is 71.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Juice Cocktail

Calcium5.77 mg

0.58%

Cranberry Juice Cocktail has 5.7692307692308 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Cranberry Juice Cocktail has 0.028846153846154 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.077 mg

0.96%

Cranberry Juice Cocktail has 0.076923076923077 mg of Iron per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.92 mg

0.46%

Cranberry Juice Cocktail has 1.9230769230769 mg of Magnesium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Cranberry Juice Cocktail has 0.11538461538462 mg of Manganese per 100 calories, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.92 mg

0.27%

Cranberry Juice Cocktail has 1.9230769230769 mg of Phosphorus per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.5 mg

1.07%

Cranberry Juice Cocktail has 36.538461538462 mg of Potassium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.85 mg

0.26%

Cranberry Juice Cocktail has 3.8461538461538 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.038 mg

0.35%

Cranberry Juice Cocktail has 0.038461538461538 mg of Zinc per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Cranberry Juice Cocktail has 168.05769230769 g of Water per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry Juice Cocktail:

100 calories of Cranberry Juice Cocktail is an excellent source of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Minerals in 100 calories of Cranberry Juice Cocktail:

100 calories of Cranberry Juice Cocktail has some Copper and Manganese.
While 100 calories of product has trace amounts of Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry Juice Cocktail:

100 calories of Cranberry Juice Cocktail is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Glucose, Sucrose and Protein.

Compare Cranberry Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry Juice Cocktail

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry Juice Cocktail with: