Cranberry Juice Cocktail has 206.38436 kcal of Energy per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cranberry Juice Cocktail has 48.6193925 g of Carbohydrate per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Juice Cocktail has 45.2854913 g of Sugars per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cranberry Juice Cocktail has 20.5193681 g of Fructose per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cranberry Juice Cocktail has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cranberry Juice Cocktail has 0.09922325 mg of Vitamin B3 per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cranberry Juice Cocktail has 0.19050864 mg of Vitamin B5 per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cranberry Juice Cocktail has 132.959155 mg of Vitamin C per 14 ounces, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cranberry Juice Cocktail has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.05953395 mg of Copper per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cranberry Juice Cocktail has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cranberry Juice Cocktail has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cranberry Juice Cocktail has 75.40967 mg of Potassium per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cranberry Juice Cocktail has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cranberry Juice Cocktail has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cranberry Juice Cocktail has 346.8447927 g of Water per 14 ounces, which is 9.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cranberry Juice Cocktail:
14 ounces of Cranberry Juice Cocktail has outstanding amounts of Vitamin C.
It has some Vitamin B5.
It has no Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
Minerals in 14 ounces of Cranberry Juice Cocktail:
14 ounces of Cranberry Juice Cocktail has a good amount of Manganese.
It has some Copper.
While 14 ounces of product has trace amounts of Calcium, Iron, Magnesium, Potassium and Zinc, it has no Phosphorus and Sodium.
Macronutrients in 14 ounces of Cranberry Juice Cocktail:
14 ounces of Cranberry Juice Cocktail is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat, it has no Glucose, Sucrose and Protein.