Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Carrots:
Cranberry Juice Cocktail has 5.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin B1, more Vitamin B2, 39.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Carrots:
Raw Carrots contain 11 times more Calcium, 3 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 2.4 times more Manganese, 35 times more Phosphorus, 16.8 times more Potassium, 34.5 times more Sodium and 12 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry Juice Cocktail has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 9.4 times more Fructose than Raw Carrots.
While Raw Carrots contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.