Nutrients in 300 calories of Cranberry Juice Cocktail

Beverages, Cranberry juice cocktail.

Weight per 300 Calories

Cranberry Juice Cocktail

577g

Cranberry Juice Cocktail has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Cranberry Juice Cocktail

Energy300 kcal

10.3%

Cranberry Juice Cocktail has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.96 g

2.02%

Cranberry Juice Cocktail has 1.9615384615385 g of Fat per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate70.7 g

54.4%

Cranberry Juice Cocktail has 70.673076923077 g of Carbohydrate per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Juice Cocktail has 65.826923076923 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry Juice Cocktail has 29.826923076923 g of Fructose per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.8 g

Cranberry Juice Cocktail has 32.769230769231 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.17 g

Cranberry Juice Cocktail has 3.1730769230769 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Cranberry Juice Cocktail has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice Cocktail

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Cranberry Juice Cocktail has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry Juice Cocktail has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.9%

Niacin, nicotinic acid, niacinamide

Cranberry Juice Cocktail has 0.14423076923077 mg of Vitamin B3 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.54%

Pantothenic acid

Cranberry Juice Cocktail has 0.27692307692308 mg of Vitamin B5 per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry Juice Cocktail has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C193 mg

215%

Ascorbic acid

Cranberry Juice Cocktail has 193.26923076923 mg of Vitamin C per 300 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Juice Cocktail

Calcium17.3 mg

1.73%

Cranberry Juice Cocktail has 17.307692307692 mg of Calcium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.6%

Cranberry Juice Cocktail has 0.086538461538462 mg of Copper per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.9%

Cranberry Juice Cocktail has 0.23076923076923 mg of Iron per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.77 mg

1.37%

Cranberry Juice Cocktail has 5.7692307692308 mg of Magnesium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Cranberry Juice Cocktail has 0.34615384615385 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.77 mg

0.82%

Cranberry Juice Cocktail has 5.7692307692308 mg of Phosphorus per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.22%

Cranberry Juice Cocktail has 109.61538461538 mg of Potassium per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.5 mg

0.77%

Cranberry Juice Cocktail has 11.538461538462 mg of Sodium per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.05%

Cranberry Juice Cocktail has 0.11538461538462 mg of Zinc per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water504 g

13.6%

Cranberry Juice Cocktail has 504.17307692308 g of Water per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry Juice Cocktail:

300 calories of Cranberry Juice Cocktail has outstanding amounts of Vitamin C.
It has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 300 calories of Cranberry Juice Cocktail:

300 calories of Cranberry Juice Cocktail has a good amount of Copper and Manganese.
It has some Iron and Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Cranberry Juice Cocktail:

300 calories of Cranberry Juice Cocktail has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, it has no Glucose, Sucrose and Protein.

Compare Cranberry Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cranberry Juice Cocktail

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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