Nutrients in 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

1 kg ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy3200 kcal

110%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3200 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 107 g of Fat per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.39 g of Saturated Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.83 g

364%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.83 g of Omega 3 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.2 g

95%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16.23 g of Omega 6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate528 g

406%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 528.3 g of Carbohydrate per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.6 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 83.6 g of Sugars per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose49 g

67.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 49 g of Fructose per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34.6 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 34.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.3 g

56%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 31.3 g of Protein per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium240 mg

24%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.39 mg of Copper per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.6 mg of Iron per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.74 mg of Manganese per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 920 mg of Potassium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5280 mg

352%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5280 mg of Sodium per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.56%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 316.7 g of Water per 1 kilogram, which is 8.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: