Nutrients in 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

14 oz ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy1270 kcal

43.8%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1270.0576 kcal of Energy per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.5 g

43.8%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 42.467551 g of Fat per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.34546727 g of Saturated Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

145%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.31388619 g of Omega 3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.44 g

38%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.44157339 g of Omega 6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate210 g

161%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 209.6785719 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 33.1802548 g of Sugars per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.4 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 19.447757 g of Fructose per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.7 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.7324978 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.4227509 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium95 mg

9.53%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.69059382 mg of Manganese per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium365 mg

10.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 365.14156 mg of Potassium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2096 mg

140%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2095.59504 mg of Sodium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 125.6960131 g of Water per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fructose, Fiber and Protein.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: