Nutrients in 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

5 oz ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy454 kcal

15.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 453.592 kcal of Energy per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 15.1669825 g of Fat per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.480524025 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

51.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.826387925 g of Omega 3 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.300561925 g of Omega 6 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate75 g

57.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 74.88520425 g of Carbohydrate per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11.850091 g of Sugars per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.95 g

9.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.9456275 g of Fructose per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.9 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.9044635 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.92%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.43669675 g of Protein per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium34 mg

3.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.14%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.055281525 mg of Copper per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.08 mg

13.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.077281 mg of Iron per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.24664065 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.84%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 130.4077 mg of Potassium per 5 ounces, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium748 mg

50%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 748.4268 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 44.89143325 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Sodium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fructose, Fiber and Protein.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: