Nutrients in 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Weight per 300 Calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

94g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

300 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy300 kcal

10.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 10.03125 g of Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.3178125 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.5465625 g of Omega 3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.95%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.5215625 g of Omega 6 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate49.5 g

38%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 49.528125 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.84 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.8375 g of Sugars per 300 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.59375 g of Fructose per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.24 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.24375 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.63%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.28125 g of Fiber per 300 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.93 g

5.24%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.934375 g of Protein per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium22.5 mg

2.25%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 22.5 mg of Calcium per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.06%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.0365625 mg of Copper per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.9%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.7125 mg of Iron per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.3 mg

2.46%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 10.3125 mg of Magnesium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.163125 mg of Manganese per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.7 mg

4.96%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 34.6875 mg of Phosphorus per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.3 mg

2.54%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 86.25 mg of Potassium per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium495 mg

33%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 495 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.24375 mg of Zinc per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.7 g

0.8%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 29.690625 g of Water per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Fructose and Protein.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: