Nutrients in 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Weight per 100 Calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

31.3g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

100 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy100 kcal

3.45%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.34 g

3.45%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.34375 g of Fat per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.1059375 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.1821875 g of Omega 3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.5071875 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16.5 g

12.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16.509375 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.6125 g of Sugars per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.53 g

2.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.53125 g of Fructose per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.08125 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.88%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.09375 g of Fiber per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.978125 g of Protein per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium7.5 mg

0.75%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.5 mg of Calcium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.35%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.0121875 mg of Copper per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.97%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.2375 mg of Iron per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.44 mg

0.82%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.4375 mg of Magnesium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.36%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.054375 mg of Manganese per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.6 mg

1.65%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11.5625 mg of Phosphorus per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.8 mg

0.85%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 28.75 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium165 mg

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 165 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.081 mg

0.74%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.08125 mg of Zinc per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.896875 g of Water per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has a good amount of Sodium.
It has some Iron.
The product has trace amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Sugars and Fiber.
While 100 calories of product has trace amounts of Fructose and Protein, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: