Nutrients in 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Weight per 500 Calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

156g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

500 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy500 kcal

17.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16.71875 g of Fat per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.5296875 g of Saturated Fat per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.9109375 g of Omega 3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5359375 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate82.5 g

63.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 82.546875 g of Carbohydrate per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.0625 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.66 g

10.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.65625 g of Fructose per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.4 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.40625 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.47 g

14.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.46875 g of Fiber per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.73%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4.890625 g of Protein per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium37.5 mg

3.75%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 37.5 mg of Calcium per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.77%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.0609375 mg of Copper per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.1875 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.1%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 17.1875 mg of Magnesium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.271875 mg of Manganese per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.26%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 57.8125 mg of Phosphorus per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.23%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 143.75 mg of Potassium per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium825 mg

55%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 825 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.40625 mg of Zinc per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.5 g

1.34%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 49.484375 g of Water per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Sodium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fructose, Fiber and Protein.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: