Nutrients in 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

7 oz ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy635 kcal

22%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 635.0288 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.2 g

22%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 21.2337755 g of Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.672733635 g of Saturated Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.156943095 g of Omega 3 per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.22 g

19%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.220786695 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate105 g

80.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 104.83928595 g of Carbohydrate per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16.5901274 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.72 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.7238785 g of Fructose per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.87 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.8662489 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.21137545 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium47.6 mg

4.76%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.34529691 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 182.57078 mg of Potassium per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1048 mg

70%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1047.79752 mg of Sodium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 62.84800655 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3 and Sugars.
It also has a good amount of Omega 6, Fructose, Fiber and Protein.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: