Nutrients in 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Rudi's, Gluten-Free Bakery, Original Sandwich Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

1 lb ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Energy1451 kcal

50%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1451.4944 kcal of Energy per 1 pound, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.5 g

50%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 48.534344 g of Fat per 1 pound, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.53767688 g of Saturated Fat per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.64 g

165%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.64444136 g of Omega 3 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.36 g

43.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.36179816 g of Omega 6 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate240 g

184%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 239.6326536 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 37.9202912 g of Sugars per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.2 g

30.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 22.226008 g of Fructose per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.7 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 15.6942832 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.4%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 14.1974296 g of Protein per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Calcium109 mg

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.17690088 mg of Copper per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.4472992 mg of Iron per 1 pound, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0.78925008 mg of Manganese per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 417.30464 mg of Potassium per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2395 mg

160%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2394.96576 mg of Sodium per 1 pound, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 143.6525864 g of Water per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Minerals in 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fructose, Fiber and Protein.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with: