Sweetener, syrup, agaveSweetener, syrup, agave801.221.656.9NA2.34NA300017009.8225556
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235347
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235347
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133325
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176270
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156229
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.020.11000NA0040600.819227
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA206
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.1701.21.050.15NA1100141NA0.71201
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA201
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.201.11.150.2NA70013100.92180
Powder LemonadeBeverages, Lemonade, powder00.1501.30.60.26NA60039901.40175
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA139
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157135
MolassesMolasses00.410.029.38.046.7NA000000128
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331125
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648125
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595124
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA98
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31498
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA97
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14890
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.647188
KetchupCatsup2600.111.6614.30.471.58NA90041014.63087.2
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63087.2
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419984.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA2.82.1620.73.970.68NA350NANANANANA83.4
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA81.8
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806475.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806475.5
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74NA16NA31601.81702.21374.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA73.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000473.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000473.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100473.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1372
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA367.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180367
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1365
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1264.6
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810463.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type01.42.8320.63.60.5NA2700NANA15.52463.3
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.40050121461.5
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000061
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry20000.26NA0NA220024400161
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2160.7
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
MisoMiso400.982.339.063.372NA1900.8000.129360
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1059.4
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8359
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1059
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6558.8
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1500NA00000058.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311458.5
ColaRegular Carbonated Cola000000NA00000058.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256058.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8358
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51057.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1057.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1057
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1855.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321255.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA53.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.2121453.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1500NA00000052
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7952
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.250.480NANANA335NANANA51.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91251.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8351
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.2150.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.812550.5
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.410.520NA0042302.21049.7
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA49.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink100.20.62.1NA0.5NA40026700049
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA49
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA49
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131848.6
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000047.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
Vitamins in Top 100 Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 vegan food with most amount of fructose per 1 kilogram are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates