Nutrients in 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated

Beverages, carbonated, SPRITE, lemon-lime, without caffeine, also known as soft drink, white soda, pop.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonated

Energy400 kcal

13.8%

Without Caffeine Lemon-lime SPRITE Carbonated has 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Without Caffeine Lemon-lime SPRITE Carbonated has 101.4 g of Carbohydrate per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.8 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Caffeine Lemon-lime SPRITE Carbonated has 89.8 g of Sugars per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52 g

71.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Without Caffeine Lemon-lime SPRITE Carbonated has 51.9 g of Fructose per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.3 g

Without Caffeine Lemon-lime SPRITE Carbonated has 31.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.5 g

Without Caffeine Lemon-lime SPRITE Carbonated has 6.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.5 g of Protein per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Without Caffeine Lemon-lime SPRITE Carbonated has 0.15 mg of Vitamin B3 per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Caffeine Lemon-lime SPRITE Carbonated has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Caffeine Lemon-lime SPRITE Carbonated

Calcium20 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.01 mg of Copper per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride559 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Without Caffeine Lemon-lime SPRITE Carbonated has 559 μg of Fluoride per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.8%

Without Caffeine Lemon-lime SPRITE Carbonated has 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Without Caffeine Lemon-lime SPRITE Carbonated has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.87%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.02 mg of Manganese per 1 kilogram, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10 mg

0.29%

Without Caffeine Lemon-lime SPRITE Carbonated has 10 mg of Potassium per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water898 g

24.3%

Without Caffeine Lemon-lime SPRITE Carbonated has 897.8 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated:

While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated:

1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has a good amount of Fluoride and Iron.
It has some Sodium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, Copper, Magnesium and Manganese, it has no Phosphorus, Potassium and Selenium.

Macronutrients in 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated:

1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Without Caffeine Lemon-lime SPRITE Carbonated with:

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Food Info

Nutrients in 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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