Nutrients in 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated

Beverages, carbonated, SPRITE, lemon-lime, without caffeine, also known as soft drink, white soda, pop.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonated

Energy79.4 kcal

2.74%

Without Caffeine Lemon-lime SPRITE Carbonated has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 20.1224751 g of Carbohydrate per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Caffeine Lemon-lime SPRITE Carbonated has 17.8204957 g of Sugars per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.3 g

14.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Without Caffeine Lemon-lime SPRITE Carbonated has 10.29937335 g of Fructose per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.2 g

Without Caffeine Lemon-lime SPRITE Carbonated has 6.21137545 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Without Caffeine Lemon-lime SPRITE Carbonated has 1.28990225 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.09922325 g of Protein per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Without Caffeine Lemon-lime SPRITE Carbonated has 0.029766975 mg of Vitamin B3 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Caffeine Lemon-lime SPRITE Carbonated has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Caffeine Lemon-lime SPRITE Carbonated

Calcium3.97 mg

0.4%

Without Caffeine Lemon-lime SPRITE Carbonated has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.22%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.001984465 mg of Copper per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride111 μg

2.77%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Without Caffeine Lemon-lime SPRITE Carbonated has 110.9315935 μg of Fluoride per 7 ounces, which is 2.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.22 mg

2.73%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Without Caffeine Lemon-lime SPRITE Carbonated has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.17%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.00396893 mg of Manganese per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2 mg

0.058%

Without Caffeine Lemon-lime SPRITE Carbonated has 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Without Caffeine Lemon-lime SPRITE Carbonated has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Without Caffeine Lemon-lime SPRITE Carbonated has 178.1652677 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated has some Fluoride and Iron.
While 7 ounces of product has trace amounts of Sodium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Without Caffeine Lemon-lime SPRITE Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Without Caffeine Lemon-lime SPRITE Carbonated with: