Nutrients in 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated

Beverages, carbonated, SPRITE, lemon-lime, without caffeine, also known as soft drink, white soda, pop.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonated

Energy159 kcal

5.47%

Without Caffeine Lemon-lime SPRITE Carbonated has 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.2 g

31%

Without Caffeine Lemon-lime SPRITE Carbonated has 40.2449502 g of Carbohydrate per 14 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.6 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Caffeine Lemon-lime SPRITE Carbonated has 35.6409914 g of Sugars per 14 ounces, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.6 g

28.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Without Caffeine Lemon-lime SPRITE Carbonated has 20.5987467 g of Fructose per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.4 g

Without Caffeine Lemon-lime SPRITE Carbonated has 12.4227509 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.58 g

Without Caffeine Lemon-lime SPRITE Carbonated has 2.5798045 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.1984465 g of Protein per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg

0.37%

Niacin, nicotinic acid, niacinamide

Without Caffeine Lemon-lime SPRITE Carbonated has 0.05953395 mg of Vitamin B3 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Caffeine Lemon-lime SPRITE Carbonated has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Caffeine Lemon-lime SPRITE Carbonated

Calcium7.94 mg

0.79%

Without Caffeine Lemon-lime SPRITE Carbonated has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.44%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.00396893 mg of Copper per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride222 μg

5.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Without Caffeine Lemon-lime SPRITE Carbonated has 221.863187 μg of Fluoride per 14 ounces, which is 5.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.46%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Without Caffeine Lemon-lime SPRITE Carbonated has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.35%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.00793786 mg of Manganese per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.97 mg

0.12%

Without Caffeine Lemon-lime SPRITE Carbonated has 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Without Caffeine Lemon-lime SPRITE Carbonated has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.63%

Without Caffeine Lemon-lime SPRITE Carbonated has 356.3305354 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated has some Fluoride and Iron.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Sodium and Zinc, it has no Copper, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated:

14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Without Caffeine Lemon-lime SPRITE Carbonated with:

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Food Info

Nutrients in 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Without Caffeine Lemon-lime SPRITE Carbonated with: