Nutrients in 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated

Beverages, carbonated, SPRITE, lemon-lime, without caffeine, also known as soft drink, white soda, pop.

Weight per 300 Calories

Without Caffeine Lemon-lime SPRITE Carbonated

750g

Without Caffeine Lemon-lime SPRITE Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonated

Energy300 kcal

10.3%

Without Caffeine Lemon-lime SPRITE Carbonated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.15 g of Fat per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 76.05 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.4 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Caffeine Lemon-lime SPRITE Carbonated has 67.35 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39 g

53.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Without Caffeine Lemon-lime SPRITE Carbonated has 38.925 g of Fructose per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.5 g

Without Caffeine Lemon-lime SPRITE Carbonated has 23.475 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.88 g

Without Caffeine Lemon-lime SPRITE Carbonated has 4.875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Without Caffeine Lemon-lime SPRITE Carbonated has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.38 g

0.67%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.375 g of Protein per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.7%

Niacin, nicotinic acid, niacinamide

Without Caffeine Lemon-lime SPRITE Carbonated has 0.1125 mg of Vitamin B3 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Caffeine Lemon-lime SPRITE Carbonated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Caffeine Lemon-lime SPRITE Carbonated

Calcium15 mg

1.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 15 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.83%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.0075 mg of Copper per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride419 μg

10.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Without Caffeine Lemon-lime SPRITE Carbonated has 419.25 μg of Fluoride per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.83 mg

10.3%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.825 mg of Iron per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.5 mg

1.8%

Without Caffeine Lemon-lime SPRITE Carbonated has 7.5 mg of Magnesium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.65%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.015 mg of Manganese per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.5 mg

0.22%

Without Caffeine Lemon-lime SPRITE Carbonated has 7.5 mg of Potassium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Without Caffeine Lemon-lime SPRITE Carbonated has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Without Caffeine Lemon-lime SPRITE Carbonated has 67.5 mg of Sodium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Without Caffeine Lemon-lime SPRITE Carbonated has 0.3 mg of Zinc per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water673 g

18%

Without Caffeine Lemon-lime SPRITE Carbonated has 673.35 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

300 calories of Without Caffeine Lemon-lime SPRITE Carbonated has a good amount of Fluoride and Iron.
It has some Sodium and Zinc.
While 300 calories of product has trace amounts of Calcium, Copper and Magnesium, it has no Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated:

300 calories of Without Caffeine Lemon-lime SPRITE Carbonated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Without Caffeine Lemon-lime SPRITE Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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