Nutrients in 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Energy830 kcal

28.6%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate213 g

164%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 212.7 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars162 g

223%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 161.8 g of Sugars per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52 g

71.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 51.9 g of Fructose per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose79.3 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 79.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 22 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.8%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.96 mg of Vitamin B3 per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 36 mg of Vitamin C per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.7 mg of Vitamin E per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calcium90 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.42 mg

158%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.42 mg of Copper per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.48 mg of Manganese per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1450 mg

42.6%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1450 mg of Potassium per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water776 g

21%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 776.1 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 1 kilogram of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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