Nutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Energy165 kcal

5.68%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.2 g

32.5%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 42.20957055 g of Carbohydrate per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 32.1086437 g of Sugars per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.3 g

14.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 10.29937335 g of Fructose per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.7 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 15.73680745 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.37 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 4.365823 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.78 g

7.3%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.9%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.78584814 mg of Vitamin B3 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.113114505 mg of Vitamin B5 per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.33735905 mg of Vitamin E per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calcium18 mg

1.8%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.28179403 mg of Copper per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.46%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 287.747425 mg of Potassium per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.16%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 154.01432865 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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