Nutrients in 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Energy118 kcal

4.06%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 117.650425 kcal of Energy per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 30.14969325 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 22.9347455 g of Sugars per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.36 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 7.35669525 g of Fructose per 5 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.2 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 11.24057675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.118445 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.5613201 mg of Vitamin B3 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.67%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.24097075 mg of Vitamin E per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calcium12.8 mg

1.28%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.4%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.20128145 mg of Copper per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.0680388 mg of Manganese per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.64%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.05%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 205.533875 mg of Potassium per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 110.01023475 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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