Nutrients in 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Weight per 500 Calories

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

602g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.90361445783133 g of Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.20481927710843 g of Saturated Fat per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.3%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.13253012048193 g of Omega 3 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.13855421686747 g of Omega 6 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 128.13253012048 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 97.469879518072 g of Sugars per 500 calories, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.3 g

43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 31.265060240964 g of Fructose per 500 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.8 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 47.771084337349 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.3 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 13.253012048193 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.43 g

22%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 8.433734939759 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.45%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.6144578313253 g of Protein per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Vitamin A48 μg

5.35%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 48.192771084337 μg of Vitamin A per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

10.5%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.12650602409639 mg of Vitamin B1 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.24096385542169 mg of Vitamin B2 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.3855421686747 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.34 mg

6.87%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.3433734939759 mg of Vitamin B5 per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

10%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.13253012048193 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 24.096385542169 μg of Vitamin B9 per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C21.7 mg

24%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 21.686746987952 mg of Vitamin C per 500 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.02 mg

6.83%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.0240963855422 mg of Vitamin E per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.42 μg

4.5%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.421686746988 μg of Vitamin K per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calcium54.2 mg

5.42%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 54.21686746988 mg of Calcium per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.85542168674699 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.1084337349398 mg of Iron per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.2 mg

13%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 54.21686746988 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.28915662650602 mg of Manganese per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 108.43373493976 mg of Phosphorus per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium873 mg

25.7%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 873.49397590361 mg of Potassium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 18.072289156627 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.48%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.60240963855422 mg of Zinc per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water468 g

12.6%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 467.53012048193 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This fruit has some Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with: