Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.10.70.1010100041063.300
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.140.761.92.540.01NA200000.110
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0002.220.010NA0000010
Malt Liquor BeverageBeverages, Malt liquor beverage00.30.441.480.37NA40000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA4.31366175.4NANA5.37NA0.9NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00520000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.070.580.3NA0.05NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA003930000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.400NA10000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.600NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit02.80.962.63.081.7NA4300000140
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.860.5880.460.46NA2800000.300
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt01.030.587.620.410.35NA27000NA0.200
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.970.378.22.40.2NA300NA0NA0.400
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.550.228.41.920.33NA260NA0NA0.300
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA7.43.7560.86.20.92NANANA0NA3.100
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.870.457.153.120.33NA320NA0NA0.600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.930.678.032.670.31NA290NA0NA0.400
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt01.260.65152.560.96NA77000NA0.400
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)13002.62.1530.33.172.9NA4400000.740
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2200
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.830
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids200.340.7810.54.180.38NANA0NANA5.9730
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.50.763.91.50NA0000232560
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA4.3NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.450.740.6500NA0NANANA31NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA77000025210
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA350000151370
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA280000142720
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat01.850.2252.391.97NA300000111250
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA1.545.78.43.7NA350NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.50.763.91.50NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.450.740.6500NA0NANANA31NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA0
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007320
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.82770
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust03.362.6530.71.680.43NA720000181820
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust01.842.1332.21.780.76NA65000018.52180
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil900.470.61623.1NA15000029430
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301220
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1250
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221810
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1400.240.721.232.440.18NA300.9303.160
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.240.970.652.350.24NA302.1301.540
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat200.190.710.571.530.19NA201.520360
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain300.470.788.41.91.67NA8000072.3630
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free1300.71.521NA2.1NA1800004.1110
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted01.581.7354.88.156.5NA5800273077.22210
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted02.130.8847.69.565.3NA290021601052210
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted01.40.78.42.971.8NA1203.60035.32090
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.19000NA0000000
Powdered sugarSugars, powdered000.19000NA0000000
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 vegan food with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids