Nutrients in 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

1 kg ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy4530 kcal

156%

Crackers, gluten-free, multi-seeded and multigrain have 4530 kcal of Energy per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat158 g

163%

Crackers, gluten-free, multi-seeded and multigrain have 158.4 g of Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.7 g

64.7%

Crackers, gluten-free, multi-seeded and multigrain have 20.69 g of Saturated Fat per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.26 g

579%

Crackers, gluten-free, multi-seeded and multigrain have 9.26 g of Omega 3 per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 650.4 g

296%

Crackers, gluten-free, multi-seeded and multigrain have 50.37 g of Omega 6 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate663 g

510%

Crackers, gluten-free, multi-seeded and multigrain have 663 g of Carbohydrate per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 8.6 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.6 g

Crackers, gluten-free, multi-seeded and multigrain have 8.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber102 g

268%

Crackers, gluten-free, multi-seeded and multigrain have 102 g of Fiber per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

201%

Crackers, gluten-free, multi-seeded and multigrain have 112.5 g of Protein per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.08 mg

173%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 2.08 mg of Vitamin B1 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 1.73 mg of Vitamin B2 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.3 mg

302%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 48.33 mg of Vitamin B3 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.4 mg

168%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 8.39 mg of Vitamin B5 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg

285%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 3.7 mg of Vitamin B6 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

100%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 15 mg of Vitamin E per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K137 μg

114%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 137 μg of Vitamin K per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium2380 mg

238%

Crackers, gluten-free, multi-seeded and multigrain have 2380 mg of Calcium per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.5 mg

610%

Crackers, gluten-free, multi-seeded and multigrain have 5.49 mg of Copper per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.3 mg

354%

Crackers, gluten-free, multi-seeded and multigrain have 28.3 mg of Iron per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1640 mg

390%

Crackers, gluten-free, multi-seeded and multigrain have 1640 mg of Magnesium per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.5 mg

1066%

Crackers, gluten-free, multi-seeded and multigrain have 24.51 mg of Manganese per 1 kilogram, which is 1066% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3740 mg

534%

Crackers, gluten-free, multi-seeded and multigrain have 3740 mg of Phosphorus per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3810 mg

112%

Crackers, gluten-free, multi-seeded and multigrain have 3810 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium174 μg

316%

Crackers, gluten-free, multi-seeded and multigrain have 174 μg of Selenium per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4380 mg

292%

Crackers, gluten-free, multi-seeded and multigrain have 4380 mg of Sodium per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.4 mg

240%

Crackers, gluten-free, multi-seeded and multigrain have 26.4 mg of Zinc per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Crackers, gluten-free, multi-seeded and multigrain have 35.9 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain:

1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain:

1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain:

1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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