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Nutrients in 1 kilogram of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy5410 kcal
187%
Cookies, gluten-free, chocolate wafer have 5410 kcal of Energy per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat304 g
314%
Cookies, gluten-free, chocolate wafer have 304.2 g of Fat per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat153 g
478%
Cookies, gluten-free, chocolate wafer have 152.99 g of Saturated Fat per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.24 g
77.5%
Cookies, gluten-free, chocolate wafer have 1.24 g of Omega 3 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621.3 g
126%
Cookies, gluten-free, chocolate wafer have 21.34 g of Omega 6 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate628 g
483%
Cookies, gluten-free, chocolate wafer have 628.2 g of Carbohydrate per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars410 g
565%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 409.9 g of Sugars per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose371 g
%
Cookies, gluten-free, chocolate wafer have 371 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42%
Cookies, gluten-free, chocolate wafer have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.6 g
72.5%
Cookies, gluten-free, chocolate wafer have 40.6 g of Protein per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B54.3 mg
86%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 4.3 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium1090 mg
109%
Cookies, gluten-free, chocolate wafer have 1090 mg of Calcium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
288%
Cookies, gluten-free, chocolate wafer have 2.59 mg of Copper per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36.7 mg
459%
Cookies, gluten-free, chocolate wafer have 36.7 mg of Iron per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium410 mg
98%
Cookies, gluten-free, chocolate wafer have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Cookies, gluten-free, chocolate wafer have 4.11 mg of Manganese per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1440 mg
206%
Cookies, gluten-free, chocolate wafer have 1440 mg of Phosphorus per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3400 mg
100%
Cookies, gluten-free, chocolate wafer have 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1220 mg
81.3%
Cookies, gluten-free, chocolate wafer have 1220 mg of Sodium per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Cookies, gluten-free, chocolate wafer have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Cookies, gluten-free, chocolate wafer have 13.7 g of Water per 1 kilogram, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, gluten-free, chocolate wafer:
Minerals in 1 kilogram of Cookies, gluten-free, chocolate wafer:
Macronutrients in 1 kilogram of Cookies, gluten-free, chocolate wafer:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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