Nutrients in 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

1 kg ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Energy4560 kcal

157%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4560 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat159 g

164%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 159.2 g of Fat per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.7 g

64.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 20.69 g of Saturated Fat per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.26 g

579%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.26 g of Omega 3 per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 650.4 g

296%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 50.37 g of Omega 6 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate672 g

517%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 671.8 g of Carbohydrate per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber75 g

197%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

195%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 109.1 g of Protein per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.5 mg

115%

Riboflavin

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.7 mg

286%

Niacin, nicotinic acid, niacinamide

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 45.7 mg of Vitamin B3 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.4 mg

168%

Pantothenic acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.4 mg of Vitamin B5 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg

285%

Pyridoxine

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.7 mg of Vitamin B6 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Calcium2460 mg

246%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2460 mg of Calcium per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.1 mg

564%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.08 mg of Copper per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

335%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 26.8 mg of Iron per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1490 mg

355%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1490 mg of Magnesium per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24 mg

1052%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 24.2 mg of Manganese per 1 kilogram, which is 1052% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3540 mg

506%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3540 mg of Phosphorus per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3390 mg

100%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3390 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium163 μg

296%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 163 μg of Selenium per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3700 mg

247%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

227%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 32.9 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free with:

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Food Info

Nutrients in 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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