Nutrients in 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Weight per 100 Calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

22g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

31%

59%

100 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Energy100 kcal

3.45%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.4912280701754 g of Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.45372807017544 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.2030701754386 g of Omega 3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.1046052631579 g of Omega 6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14.7 g

11.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 14.732456140351 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.17543859649123 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.17543859649123 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.64 g

4.33%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6447368421053 g of Fiber per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.27%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3925438596491 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.033 mg

2.53%

Riboflavin

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.032894736842105 mg of Vitamin B2 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.26%

Niacin, nicotinic acid, niacinamide

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.0021929824561 mg of Vitamin B3 per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.7%

Pantothenic acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.18421052631579 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.081 mg

6.24%

Pyridoxine

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.081140350877193 mg of Vitamin B6 per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.68 μg

1.9%

Folates and Folic Acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.6754385964912 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Calcium54 mg

5.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 53.947368421053 mg of Calcium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.11140350877193 mg of Copper per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.35%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.58771929824561 mg of Iron per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.78%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 32.675438596491 mg of Magnesium per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.53070175438596 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.6 mg

11%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 77.631578947368 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74.3 mg

2.2%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 74.342105263158 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5745614035088 μg of Selenium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81 mg

5.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 81.140350877193 mg of Sodium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.54824561403509 mg of Zinc per 100 calories, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.72 g

0.019%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.72149122807018 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B9.

Minerals in 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free with: