Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 67 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.07 g of Saturated Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.93 g of Omega 3 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.04 g of Omega 6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.57 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.51 mg of Copper per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 149 mg of Magnesium per 100 grams, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.42 mg of Manganese per 100 grams, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 354 mg of Phosphorus per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 339 mg of Potassium per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate.
Minerals in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium.
Macronutrients in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.