Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.2 times more Calcium, 10.4 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Selenium, 11.2 times more Sodium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 27.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13.4 times more Energy, 43 times more Fat, 18.1 times more Saturated Fat, 14.7 times more Omega 3, 102.8 times more Omega 6, 10.1 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.