Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy4690 kcal

162%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat189 g

195%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 189.3 g of Fat per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.4 g

66.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 21.37 g of Saturated Fat per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.66 g

291%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.66 g of Omega 3 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.6 g

210%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 35.64 g of Omega 6 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate651 g

501%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 651.1 g of Carbohydrate per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.6 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 96.7 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.75 mg

646%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.75 mg of Vitamin B1 per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.65 mg

435%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.65 mg of Vitamin B2 per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg

424%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 67.85 mg of Vitamin B3 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.7 mg

134%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.7 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium930 mg

93%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 930 mg of Calcium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.61 mg of Copper per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.7 mg

609%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 48.7 mg of Iron per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.5 mg

240%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.52 mg of Manganese per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1730 mg

247%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1730 mg of Phosphorus per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3260 mg

96%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3260 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8150 mg

543%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8150 mg of Sodium per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 35.1 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Magnesium.

Macronutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: