Food Nutrient Profile - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

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Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Energy1861 kcal
64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1861kcal of Energy per 14 ounces, meeting 64% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat75 g
77.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 75g of Fat per 14 ounces, meeting 77.5% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat8.5 g
26.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 8.5g of Saturated Fat per 14 ounces, meeting 26.5% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.85 g
116%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1.85g of Omega 3 per 14 ounces, meeting 116% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 614 g
83.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 14g of Omega 6 per 14 ounces, meeting 83.2% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate258 g
199%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 258g of Carbohydrate per 14 ounces, meeting 199% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.4 g
4.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3.4g of Sugars per 14 ounces, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0g of Fructose per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.2 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1.2g of Glucose per 14 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0g of Sucrose per 14 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber14 g
36.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 14g of Fiber per 14 ounces, meeting 36.6% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein38.4 g
68.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 38.4g of Protein per 14 ounces, meeting 68.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.08 mg
256%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3.08mg of Vitamin B1 per 14 ounces, meeting 256% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B22.24 mg
172%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.24mg of Vitamin B2 per 14 ounces, meeting 172% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B327 mg
168%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 27mg of Vitamin B3 per 14 ounces, meeting 168% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B52.66 mg
53%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.66mg of Vitamin B5 per 14 ounces, meeting 53% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Calcium369 mg
37%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 369mg of Calcium per 14 ounces, meeting 37% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.64 mg
71%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0.64mg of Copper per 14 ounces, meeting 71% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.3 mg
242%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 19.3mg of Iron per 14 ounces, meeting 242% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium111 mg
26.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 111mg of Magnesium per 14 ounces, meeting 26.5% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2.2 mg
95%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.2mg of Manganese per 14 ounces, meeting 95% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus687 mg
98%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 687mg of Phosphorus per 14 ounces, meeting 98% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1294 mg
38%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1294mg of Potassium per 14 ounces, meeting 38% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium3235 mg
216%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3235mg of Sodium per 14 ounces, meeting 216% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.13 mg
37.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 4.13mg of Zinc per 14 ounces, meeting 37.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water14 g
0.38%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 14g of Water per 14 ounces, meeting 0.38% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Information for Pepperidge Farm Goldfish Baked Snack Crackers Pizza Flavor - 14 oz

Discover the complete nutrition data for Pepperidge Farm Goldfish Baked Snack Crackers in Pizza flavor. Explore the macro and micronutrients found in a 14 oz serving of this popular snack.

Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provides about 1861 calories of which 154 kcal is from Proteins, 676 kcal from Fats and 1031 kcal from Carbohydrates.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have very high energy density in comparison to other foods.
It provides 38.4g of Proteins per 14 ounces.
It has outstanding amounts of Omega 3, Omega 6 and Carbohydrate
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza also is an excellent source of Fat, Saturated Fat, Fiber and Protein
This food has some Sugars.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have no Fructose.

Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3
It is an excellent source of Vitamin B5

Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Iron, Manganese, Phosphorus and Sodium
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc

Frequently Asked Questions about Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

What are the health benefits of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Pepperidge Farm Goldfish Baked Snack Crackers, Pizza flavor, are not considered a health food as they are highly processed and contain artificial ingredients. It is important to focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds for optimal health and nutrition.

Are there any potential risks or side effects of consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Pepperidge Farm Goldfish Baked Snack Crackers Pizza flavor contain dairy ingredients, so they are not suitable for vegans. Additionally, they may contain artificial flavors, colors, and preservatives which may have potential risks or side effects for some individuals. It's always best to choose whole food, plant-based snacks for optimal health.

Can I lose weight by eating more Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

While Pepperidge Farm Goldfish Baked Snack Crackers may be a tasty snack, they are not a recommended food for weight loss due to their high refined carbohydrate content and low nutritional value. To effectively lose weight, focus on consuming whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in fiber, vitamins, minerals, and antioxidants, which can support weight loss and overall health.

Can I gain more muscles by eating more Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I train consistently?

While consistency in training is important for muscle growth, consuming processed snacks like Pepperidge Farm Goldfish crackers and pizza may not be the most effective way to support muscle development. To optimize muscle growth, focus on a balanced diet rich in whole plant foods such as legumes, nuts, seeds, whole grains, fruits, and vegetables. These foods provide essential nutrients like protein, fiber, vitamins, and minerals that are crucial for muscle repair and growth. Incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, and quinoa can help support your muscle-building goals in a more healthful way.

Can I eat Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I have diabetes?

It's important to be mindful of the carbohydrate content in Pepperidge Farm Goldfish Baked Snack Crackers, Pizza if you have diabetes. Opt for whole grain or low-carb options and pair with a source of protein or healthy fat to help stabilize blood sugar levels. It's best to consult with a registered dietitian or healthcare provider for personalized guidance.

Can I consume Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I am on a Keto diet?

No, Pepperidge Farm Goldfish Baked Snack Crackers are not suitable for a Keto diet as they are high in carbohydrates. It is recommended to choose low-carb, whole food options such as nuts, seeds, and vegetables for a Keto diet.

Can I eat Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I am on a low fat diet?

No, Pepperidge Farm Goldfish Baked Snack Crackers contain cheese and are not suitable for a low-fat diet. It is best to choose whole food, plant-based snacks like fruits, vegetables, and whole grains for a low-fat diet.

What is the environmental impact of producing Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

The environmental impact of producing Pepperidge Farm Goldfish Baked Snack Crackers, Pizza includes factors such as water usage, land use, greenhouse gas emissions, and packaging waste. Animal agriculture, which is a common ingredient in these products, has been linked to deforestation, water pollution, and high greenhouse gas emissions. Choosing plant-based alternatives can help reduce the environmental impact associated with these products.




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