Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy1861 kcal

64%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1861.42817 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75 g

77.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 75.1318449 g of Fat per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.48160341 g of Saturated Fat per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.85 g

116%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.84952138 g of Omega 3 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

83.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 14.14526652 g of Omega 6 per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate258 g

199%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 258.4170323 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.4132798 g of Sugars per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.4 g

68.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 38.3795531 g of Protein per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.08 mg

256%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.07592075 mg of Vitamin B1 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.24 mg

172%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.24244545 mg of Vitamin B2 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 26.92919005 mg of Vitamin B3 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.6591831 mg of Vitamin B5 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium369 mg

37%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 369.11049 mg of Calcium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.63899773 mg of Copper per 14 ounces, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

242%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 19.3286891 mg of Iron per 14 ounces, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.19084936 mg of Manganese per 14 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus687 mg

98%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 686.62489 mg of Phosphorus per 14 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1293.87118 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3235 mg

216%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3234.67795 mg of Sodium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.9309443 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5.

Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: