Food Nutrient Profile - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

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Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Energy2127 kcal
73.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2127kcal of Energy per 1 pound, meeting 73.4% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat86 g
88.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 86g of Fat per 1 pound, meeting 88.5% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat9.7 g
30.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 9.7g of Saturated Fat per 1 pound, meeting 30.3% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 32.1 g
132%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.1g of Omega 3 per 1 pound, meeting 132% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 616 g
95%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 16g of Omega 6 per 1 pound, meeting 95% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate295 g
227%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 295g of Carbohydrate per 1 pound, meeting 227% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.9 g
5.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3.9g of Sugars per 1 pound, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0g of Fructose per 1 pound, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.36 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1.36g of Glucose per 1 pound, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0g of Sucrose per 1 pound, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber16 g
41.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 16g of Fiber per 1 pound, meeting 41.8% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein44 g
78.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 44g of Protein per 1 pound, meeting 78.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.5 mg
293%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3.5mg of Vitamin B1 per 1 pound, meeting 293% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B22.56 mg
197%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.56mg of Vitamin B2 per 1 pound, meeting 197% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B330.8 mg
192%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 30.8mg of Vitamin B3 per 1 pound, meeting 192% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B53.04 mg
60.8%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3.04mg of Vitamin B5 per 1 pound, meeting 60.8% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Calcium422 mg
42%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 422mg of Calcium per 1 pound, meeting 42% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.73 mg
81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 0.73mg of Copper per 1 pound, meeting 81% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
276%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 22mg of Iron per 1 pound, meeting 276% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium127 mg
30.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 127mg of Magnesium per 1 pound, meeting 30.2% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2.5 mg
109%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 2.5mg of Manganese per 1 pound, meeting 109% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus785 mg
112%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 785mg of Phosphorus per 1 pound, meeting 112% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1479 mg
43.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 1479mg of Potassium per 1 pound, meeting 43.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium3697 mg
246%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 3697mg of Sodium per 1 pound, meeting 246% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.7 mg
43%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 4.7mg of Zinc per 1 pound, meeting 43% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water16 g
0.43%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide 16g of Water per 1 pound, meeting 0.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Pepperidge Farm Goldfish Baked Snack Crackers Pizza Flavor | 1 lb

Discover the nutrition data for Pepperidge Farm Goldfish Baked Snack Crackers in Pizza flavor. Find out the macro and micronutrients in 1 lb of these popular crackers.

Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3
It is an excellent source of Vitamin B5

Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium
It is an excellent source of Calcium, Magnesium, Potassium and Zinc

Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate
It is an excellent source of Saturated Fat, Fiber and Protein
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza also has some Sugars.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have no Fructose.

Frequently Asked Questions about Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

What are the health benefits of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Pepperidge Farm Goldfish Baked Snack Crackers, Pizza flavor, are not considered a health food as they are highly processed and contain artificial ingredients. It is important to focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds for optimal health and nutrition.

Are there any potential risks or side effects of consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Pepperidge Farm Goldfish Baked Snack Crackers Pizza flavor contain dairy ingredients, so they are not suitable for vegans. Additionally, they may contain artificial flavors, colors, and preservatives which may have potential risks or side effects for some individuals. It's always best to choose whole food, plant-based snacks for optimal health.

Can I lose weight by eating more Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

While Pepperidge Farm Goldfish Baked Snack Crackers may be a tasty snack, they are not a recommended food for weight loss due to their high refined carbohydrate content and low nutritional value. To effectively lose weight, focus on consuming whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in fiber, vitamins, minerals, and antioxidants, which can support weight loss and overall health.

Can I gain more muscles by eating more Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I train consistently?

While consistency in training is important for muscle growth, consuming processed snacks like Pepperidge Farm Goldfish crackers and pizza may not be the most effective way to support muscle development. To optimize muscle growth, focus on a balanced diet rich in whole plant foods such as legumes, nuts, seeds, whole grains, fruits, and vegetables. These foods provide essential nutrients like protein, fiber, vitamins, and minerals that are crucial for muscle repair and growth. Incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, and quinoa can help support your muscle-building goals in a more healthful way.

Can I eat Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I have diabetes?

It's important to be mindful of the carbohydrate content in Pepperidge Farm Goldfish Baked Snack Crackers, Pizza if you have diabetes. Opt for whole grain or low-carb options and pair with a source of protein or healthy fat to help stabilize blood sugar levels. It's best to consult with a registered dietitian or healthcare provider for personalized guidance.

Can I consume Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I am on a Keto diet?

No, Pepperidge Farm Goldfish Baked Snack Crackers are not suitable for a Keto diet as they are high in carbohydrates. It is recommended to choose low-carb, whole food options such as nuts, seeds, and vegetables for a Keto diet.

Can I eat Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza if I am on a low fat diet?

No, Pepperidge Farm Goldfish Baked Snack Crackers contain cheese and are not suitable for a low-fat diet. It is best to choose whole food, plant-based snacks like fruits, vegetables, and whole grains for a low-fat diet.

What is the environmental impact of producing Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

The environmental impact of producing Pepperidge Farm Goldfish Baked Snack Crackers, Pizza includes factors such as water usage, land use, greenhouse gas emissions, and packaging waste. Animal agriculture, which is a common ingredient in these products, has been linked to deforestation, water pollution, and high greenhouse gas emissions. Choosing plant-based alternatives can help reduce the environmental impact associated with these products.




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